Recent content by fkrebs

That is outstanding. Be cautious with the foods, just because you didn't have a problem with a very small amount of custard doesn't mean you won't have issues if you try larger amounts. Truthfully, it sounds like you probably don't need the warning, but just in case, there it is. BTW you're...

Cheyenne, you always have us. We are your shoulder to cry on, a raised hand to high five when your happy and anything else you need. Frank :cool:

Stinkerbelle, good luck with the surgery, I'll be sending good thoughts your way. Frank :cool:

Welcome Jduffy, you've found a great group of people here. You definitely have a lot going on in your life and definitely some obstacales in your way. You can overcome them, at least the weight related ones, if you follow the plan that will be laid out for you by your Dr. and Nutritionist...

First off, welcome to the board. The real question is "How long does the pain last?" If it goes away after an hour or so, check what you're eating to make sure that it is within your plan for two weeks out. If it isn't in the plan, take a step back and go back to the plan. If the pain lasts...

Renie, good luck with your appointment. Prayers coming your way. Frank :cool:

Hi and welcome to the group. You are starting out on the Journey of a lifetime. By following the plan provided to you by your Dr. and Nutritionist, you will become a Healthier, Happier person. There will be times, especially in the first months after surgery where you'll wonder "What the hell...

Ralph, Beautifully said. Nothing more to add. Frank :cool:

Hi Donald, welcome to the group. Checking with your doctor and nutritionist is a great place to start. Other things that will help, start journaling all your food and liquids. Write down everything that goes in your mouth, it keeps you accountable to yourself. Set small, attainable goals and...

Welcome to the board. What the others said is right, this is a lifelong journey and as long as you follow the plan laid out for you, you will lose the weight. Maybe quickly, maybe slowly, but does it really matter? You say you're feeling Good and that is the most important part of this...

Hi, not sure what food you are eating, for me at this point is was full liquids. The best thing to do is concentrate on getting in your liquids and protein, as these help with the healing and recovery after surgery and are critical for weight loss. Very few people were able to get in all their...

Your lunch can look however you want it to. Just remember to get in your proteins and fruits/veggies before eating carbs. Of course it will be much smaller than previous lunches. Just eat the same things you would on the weekend. Frank :cool:

Sue, the best way to feel better is to get in your water and protein, these are critical during the early days as they promote healing and weight loss. As for hitting the stall, are you measuring yourself? Start measuring yourself every time you step on the scales, if you're exercising more...

James, I have never had that problem. Karenina might be on to something. Try her method and see if it helps, if not, I would check with the Doc office to see what they say. Frank :cool:

Hi Barbara, I finished the survey, very interesting. Frank :cool: