Recent content by Joan Dale

Challenges Happy New Year all. We all have challenges and I found that my biggest challenge after my bilio pancreatic surgery 4 years ago, and 140 pounds lighter, was depression. I felt that my body looked like it aged even though I looked great in clothing, I looked terrible undressed. I...

I use to get a rumbling stomach at all times and heartburn. I use GasX on a daily basis and it keeps it from showing up. Can't lose anything by trying it. Good luck and happy new year

Hi ...I have been there. I found that I can get a lot of protein (even though it contains some fat, which can't hurt us) by eating almonds, peanuts or peanut butter. You feel like you are cheating, but you aren't and it gives you some satisfaction.