Recent content by KristenJH

Whether you had gastric bypass, sleeve gastrectomy, or another type of weight-loss surgery, it's so crucial to follow a proper post-bariatric surgery diet. Here's a quick rundown of what the bariatric diet looks like following surgery. Phase 1: Clear Liquids (1-2 days after surgery) Immediately...

Before we go into the 10 health benefits of protein bars, let's first define what these magical treats are! In the below picture, the three Caramel Nut Protein Bars on the left have the same protein content as the T-bone on the right. A protein bar is a carefully prepared meal substitute that...

Understanding Portion Control for Effective Weight Loss If we look at portion-controlled meals, what we are trying to do is to ensure that the portion size contains enough energy and nutrients for you to survive and be healthy, but not so much that your body can store some of the portions...

Bariatric surgery leads to significant changes in your body's ability to digest food and absorb nutrients from the gut. Some key points on why vitamin supplementation is so critical: Metabolic changes reduce vitamin and mineral absorption - After procedures like gastric bypass or sleeve...

What Insurance Covers Bariatric Surgery Bariatric surgery, also known as weight loss surgery, refers to various surgical procedures performed to help people with obesity lose weight. These procedures, such as gastric bypass, gastric sleeve, and lap band surgery, reduce the size of the stomach...

Undergoing bariatric surgery is just the first step in a lifelong journey of massive physical, emotional, and lifestyle changes. While the initial rapid weight loss seems like the hard part, patients soon realize they need help dealing with the aftermath in order to maintain their results...

Diabetes is a chronic condition that affects millions worldwide, posing significant health challenges and daily dietary decisions. Nutrition plays a pivotal role in managing both Type 1 and Type 2 diabetes, emphasizing the importance of a well-thought-out diet plan. With the right nutritional...

New Direction Advanced Weight Loss Program Obesity has become a major public health issue in recent decades. More than 70% of American adults are overweight or obese. Obesity increases the risk for many health problems like heart disease, diabetes, and cancer. Therefore, safe and effective...