Recent content by Lisa S

I would call your surgeon right away don't wait !

have you tried FF greek yogert/cottage cheese or scrambled eggs? those are great sources of protein and I agree with Tom do the SF popsicles maybe try a smoothie with the FF greek yogurt and the SF popsicle.

Welcome and I'm a newbie here also....I posted the other day I was the one that fell off the wagon but hoping back on it again! your doing great!

it's amazing how fast you gain when you'd been going 100 miles per hour and then there is a sudden stop....my body didn't like that stop at all....I did do the 5 day pouch test a few times and started over doing things again....I need to wait so I can pick up powder for my shakes and plan on...

thanks....I need to make it commitment here and in my life I have to start feeling better.....during the storms we lost my treadmill and can't afford a new one but today I started just blasting music and dancing around I told myself that I would dance an entire song 6 times a day for now and if...

I had my surgery almost 2 years ago I had the Realize Band.......I DID AWESOME for a little over a year....then the world took over, had a knee injury, I got depressed when my son was deployed to Afghanistan, my mother started having major health issues and memory problems(I was on my own my...