Recent content by MsKami77

Do you lift weights at the gym? What's your routine? I just started working with a trainer to help with my trouble spots. My cardio workout is good but I really need to firm up.

Wow Dave you have a lot going on! I will keep you and your family in my prayers. My health issues prior to surgery were very minor so I can only imagine what you've experienced. Feel free to contact me if you have questions. I wish you the best of luck on your journey.

Thank you! You're weight loss is pretty great too! :D

I started my exercising prior to surgery but it only consisted of walking and Zumba classes. Now that I've lost 100 pounds, I want to do more. I still walk and Zumba but now I'm exploring more classes at my local YMCA. I met with a trainer today to work on my weak areas (arms, core and inner...

It's true but you can still eat some really great tasting food you just have to experiment in the kitchen. Prior to surgery I experimented with making some of my favorite foods bariatric friendly. Unfortunately, I am one of those people that can eat just about anything after surgery so I've had...

Hi! My name is Kami. I had gastric bypass in November 2013. My highest weight was 314 but day of surgery I weighed 298. I currently weigh about 208. I haven't been on a scale in almost 1.5 months so I'm guessing. We recently relocated to Colorado Springs from Anchorage, AK so I have been...