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Vitamin D; an elusive vitamin. sunlight, and a few foods are the answer
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The most common bariatric surgery performed in the United States
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How our bodies convert, use, and store energy: and Protein's role in that process
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Nut, dr, and surgeon's suggestions
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Love Your Self Today, No Matter What You Weigh
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The Glycemic Index is not meant to be used on its own for nutrition decision making
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The bariatric nutrition guide given at my doctors office
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Assess the effectivness of your pouch and get back on track
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