"Use Your Brain to Change Your Age" by Daniel G. Amen is an excellent read. It goes into how your brain is the most powerful tool you have and how to slow, even reverse the aging process; simply by using ones brain. I found it easily worded and light to read. I nice add to anyone's home library.
Bariatric advantage has good selection of the chewable vitamins ( I prefer berry). Essential fatty acids, joint support complex, and b-100 complex by AmBari are some of my favorites of mine as well, plus the price is very reasonable. As far as shakes and meal replacements go... I like the...
Hello Jill and welcome to the group :) You are going to do great. We have a great group of knowledgeable and insightful people here. Always happy to offer what advise we might have.
A cleansing tea (preferably something that contains senna ). The senna leaves and the fruit of the plant are used to make medicine. Senna is an FDA approved nonprescription laxative. It is used to treat constipation and also to clear the bowel before diagnostic tests such as colonoscopy. ... The...
I always find meditating and yoga to be the most effective route in reducing anxiety. Both of which can be difficult though (especially pre op). Try counting backwards from 100 with deep, slow breathes. Contacting your doctor though is always a recommended option. Best of luck. Stay strong!!