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  1. J

    Cant get in enough protein!

    Hi, I would try small sips are drink 1/2 of what you are eating or drinking and perhaps another flavor might not have you feeling sick. Good luck on your journey.
  2. J

    Cant get in enough protein!

    Hi, I am allergic to sugar substitutes and have reduced my sugar intake. So I have researched trying to find protein powder without any at all and found that plain soy protein powder can be found without flavoring. Have you tried a Health Food Store and asked them for Plain Soy Protein Powder...
  3. J

    Sugar situation!!

    Hi, I have not had surgery but in May I will. I have not had an issue with cravings for sweets, but would eat periodically. Reducing your intake my not be easy for you; however, there are a lot of sugar in foods and you may want to start there. Sugar is like a magnet; it attracts other sugar...
  4. J

    shakes

    How often do you drink Premier in a day? It has a lot of sugar per serving or not. My doctor wants me along with his other patients to have less than 15g of sugar per day. I believe I'm going to try the Bariatric Advantage Vanilla and Whey Vanilla.
  5. J

    Pre surgery pre liquid diet eating a lot

    Hi I'm preparing myself for surgery on May 23 or June 6. I just saw my Provider that is over the Weight Management Program and he explains everything the way that I need to hear information and with the information provided; I've been studying it most of the day. It is pretty exciting that I...
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