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  1. C

    H2O Exercise

    Good job!!! I don't where you all find these underwater treadmills so I have to use a regular one. Starting back at the gym was VERY difficult for me, i had ZERO energy. I've had a hard time getting in enough protein, but after 3 weeks I'm finally feeling better. I'm a flat lander (Texas) but...
  2. C

    New, Working through process

    Hi drsuzie, I just had the gastric sleeve surgery on July 11th and have lost 63lbs since. I stuck to the post-op diet for the first 10 days, then started eating soft foods such as yogurt and sugar free jello. I had a little dab of chicken but ate VERY small bites and ate VERY slowly. The 2...
  3. C

    How do you get through the first couple weeks of mostly liquids?

    I wasn't hungry at all my first week, I had to force myself to drink the protein drink and water. After the first week I moved to real soft foods, yogurt, sugar free jello, and scrambled eggs. I'm 6 weeks post-op and still do at least 2 protein drinks/day along with tuna fish and chicken...
  4. C

    I am a newbie here has anyone else experienced the below

    Hmmm...interesting, my nose runs all the time as well, but I never put the 2 together. My voice is strained also and I can only eat 2-2.5oz of hard food, but I can drink an 11oz protein shake in a few drinks. I can eat eggs, chicken, steak, and shrimp, but I have to eat it VERY slowly and in...
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