I have so many things I want to accomplish in life since loading the weight. I find it hard to believe sometimes that I have come this far and try not to let fear of gaining the weight back control my life. I've been struggling with eating at night. The foods I do eat are not good for me. A...
Hey there, congratulations on you decision to get healthy. I take the bariatric vitamins they recommend from my doctor's office. They can be a bit pricey too. Haven't branched out much further with additional supplements. Hope you find what works.
Hello there. I had the sleeve and truly feel that no matter which choice you make, you still must put in the long term commitment of eating right and exercise. Hope whichever you choose you will have great success.
Wow, a lot has been talked about since I last checked in. How is everyone doing. I seen the post on Carolyn's appointment. Yeah it is wild the way you think you are on track and get to your appointment to find there are things they want you to tweek.
I do find that eating protein centered meals...
No don't give up and please don't beat yourself up for struggling with those cravings. Have you found a sugar free alternative or can you do a fruit filled protein shake to curb the craving. I love using frozen mixed berries with a tablespoon of Greek yogurt with almond milk and protein in the...
Thanks for the reply and that is still awesome to hear the transitions you have made through your journey. It's always encouraging to hear how others have found what works for them. So thanks.
Wow, thanks guys. Truly, I am past the stage of not being able to eat. I do find like Pixx that Greek yogurt is a real go to. I also do protein shakes with mixed berries. Spinach, green beans, romaine lettuce are my vegetables of choice. Well I hope both of you will get to a place where you can...
Hey there. Thanks for your reply and message. I'm sorry your friend is not more supportive. It does hurt to have someone you love turn away. Is there group meeting at your surgery center? I started to attend these meetings for group support. They give them twice a month where I am. Maybe going...