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  1. C

    What's your goal?

    I have so many things I want to accomplish in life since loading the weight. I find it hard to believe sometimes that I have come this far and try not to let fear of gaining the weight back control my life. I've been struggling with eating at night. The foods I do eat are not good for me. A...
  2. C

    How to gain muscle and not lose it?

    Hey everyone, quick question. What are you doing to keep muscle tone and not lose muscle definition?
  3. C

    Vitamins, protein suggestions, etc.

    Hey there, congratulations on you decision to get healthy. I take the bariatric vitamins they recommend from my doctor's office. They can be a bit pricey too. Haven't branched out much further with additional supplements. Hope you find what works.
  4. C

    Sleeve VS. Full Bypass

    Hello there. I had the sleeve and truly feel that no matter which choice you make, you still must put in the long term commitment of eating right and exercise. Hope whichever you choose you will have great success.
  5. C

    have you had an appointment lately?

    Hey Carolyn, I think your positive thinking is what you need to keep moving forward and staying on track. Keep up the good work.
  6. C

    have you had an appointment lately?

    Hey Pixx sorry to hear about your struggle with your intake. Do you feel tired not getting in enough food?
  7. C

    have you had an appointment lately?

    Wow, a lot has been talked about since I last checked in. How is everyone doing. I seen the post on Carolyn's appointment. Yeah it is wild the way you think you are on track and get to your appointment to find there are things they want you to tweek. I do find that eating protein centered meals...
  8. C

    Getting down to 170, any advise?

    No don't give up and please don't beat yourself up for struggling with those cravings. Have you found a sugar free alternative or can you do a fruit filled protein shake to curb the craving. I love using frozen mixed berries with a tablespoon of Greek yogurt with almond milk and protein in the...
  9. C

    Under 170- anybody else willing to share their current weight?

    I under 170. Finally. Feeling great. Anyone else fine with giving the weight? Hope that doesn't cause you to cringe:)
  10. C

    have you had an appointment lately?

    Thanks for the reply and that is still awesome to hear the transitions you have made through your journey. It's always encouraging to hear how others have found what works for them. So thanks.
  11. C

    have you had an appointment lately?

    100 down. Yeah for you. Good work. Was it difficult are do you feel the weight came off pretty easily?
  12. C

    Getting down to 170, any advise?

    Awesome. Hope your trip to the Bahamas is a blast.
  13. C

    Foods you eat to keep weight down?

    Wow, thanks guys. Truly, I am past the stage of not being able to eat. I do find like Pixx that Greek yogurt is a real go to. I also do protein shakes with mixed berries. Spinach, green beans, romaine lettuce are my vegetables of choice. Well I hope both of you will get to a place where you can...
  14. C

    Odd Question about stuffy nose

    Well, I don't get a stuffy nose, but my nose does start to run while I'm eating. Funny .
  15. C

    Foods you eat to keep weight down?

    Just wondering what foods some of my bariatric friends are eating to keep weight down. Any suggestion?
  16. C

    has anyone add running to their routine

    Way to go. Yeah running just seems to give me more energy.
  17. C

    need a friend

    Hey there. Thanks for your reply and message. I'm sorry your friend is not more supportive. It does hurt to have someone you love turn away. Is there group meeting at your surgery center? I started to attend these meetings for group support. They give them twice a month where I am. Maybe going...
  18. C

    Getting down to 170, any advise?

    Thanks for the reply. I'm sure the feeling of being 140 outweighs the extra skin. Good going. How long has it been since your surgery?
  19. C

    have you had an appointment lately?

    Way to go Pixx!!!!
  20. C

    Getting down to 170, any advise?

    Reaching for a new goal on the second half of my journey. Anyone out there at or under 170. Like to hear from you.
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