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According to the scale I have gained 5lbs in the last 3 days. Since I have upped my protein. I'm stressing out. I actually follow the rules and measure and weigh everything. I work out 3 times a week and I don't eat a lot of carbs. My daily carbs are like less than 20g. There is no way in hell...

Ok so Ive said before that my water intake was sub par and i could only get down maybe 8 oz a day because I couldn't find the right sip that wouldn't hurt but now I think ii have found it. Its the dumbest thing ever but this is how I do it.... There is the GLADWARE lil cups its the 4oz 1/2...