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Forgot to mention a book that I have really found to be helpful at all stages of the journey..."Weight Loss Surgery Cookbook for Dummies". It is excellent and has so much information and tips plus lots of good recipes.

For protein, I suggest trying cold Myoplex Lite twice per day. It tastes like chocolate milk and is yummy. I actually look forward to it, like a treat! It will get easier as you progress through the stages. I had my sleeve on 12/26 and am now on regular foods, except for starches, red meats...

I had my sleeve on 12/26 and am doing well. Have lost 47 pounds total; 30 since the surgery. I am on pretty much "regular foods" now, just no starches, raw veggies or red meats. I am hoping to be cleared next week for the gym. I have been stalled for about 2 weeks and just can't seem to move...

Are you getting in your protein and enough water? I would check into finding another surgeon that you could consult with. I have an excellent one in Vineland, NJ (Dr. Nauveed Iqbal) but that would be a ways to travel. He has a wonderful sense of humor and bed-side manner but is very...