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I have found the combination of WLS and low-carb to be very powerful for me. Generally, I follow Atkins, except my portions are smaller, e.g. I eat less than the recommend 1500-1800 calories/day. I consume the recommended protein and fat...still working on getting in all the veggies. Atkins...

Wow...that's really good! Congrats! Glad your weight loss is back on track!!! :)

I'm a little late in replying. How has your weight loss gone? Losing six pounds in two weeks might be a little much. I'm definitely an advocate of low carb and, between that and your exercise routine, the pounds should come off pretty quickly. How are you doing?

Protein isn't my favorite, either, but if I make a concerted effort, I can consume the recommended amount. Even though I'd rather consume my calories in the form of carbs, I guess I'm fortunate that I am able to consume the necessary protein. If you aren't getting in the requisite protein...

I agree with the others in that a bariatric doctor should offer you the best odds of regaining your health. It seems your current doc, a GP perhaps, doesn't know enough to get you healthy. If for some reason you cannot see a bariatric doctor, then focus on getting in your vitamins, protein...

There are foods I have to stay away from, foods that I'll never be able to eat again because I do not have the ability to control my intake -- like an alcoholic or drug addict. Sugar addiction is real, there is peer-reviewed research published on the topic. Sugars and starches may be something...