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I adopted Teddy on Wednesday:D, He is 8 years old, a little arthritic has acouple of tumors that needs removed and poor eyesite, but he is such a sweet dog, he just had to come home with me :rolleyes: He loves to follow me around the house and wants to go everywhere with me:cool: Tom

Saturday April 14th Medford Oregon, I am going for the 10 miles, been doing 6 miles a day 4 to 5 days a week and seems pretty effortless so we'll see what 4 more miles feels like, if I feel ok then I will try a 1/2 marathon the 28th in Etna I'll let you all know in a couple of weeks. :cool: Tom

This link will take you to the Souther Oregon Bariatric Center page, Click the link "Your Support Groups" near the top of the page. They facilitate Band, Sleeve, RnY etc.. http://sobariatrics.com/default

Ingredients: 1 Lb lean ground beef (10-7% fat) or substitute Buffalo, Deer, Elk etc.. 1 Tbls minced garlic 1 1/2 Tbls chillie powder (hot or mild) 1 1/2 Tbls cumin powder 1 Tbls Salt 1 Tbls lemon juice 3/4 Cup pico de gallo (diced- tomato, oinion and cilantro and jalepeno...

Hi all I am new here and just navigating around the site and found the introduction room. My name is Tom, and have posted a couple of times, this looks like it will be a helpful site when I cant make it to my monthly support group meeting and have questions. Thanks for setting up this site I...