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  1. Resize P11 16 12 14 121000107

    Resize P11 16 12 14 121000107

  2. Resize P09 17 13 08 431000108

    Resize P09 17 13 08 431000108

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    Resize P08 23 13 10 031000109

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    Resize P08 19 13 10 34100010A

  5. L

    Daily diet 3 weeks post

    hi i just thought id share with you my own expierence....if your low on energy its because your not getting enough protein. i felt the same way till i went back on my protein shakes...if i need an extra boost i drink v-8's energy drink cans, 50 calories, energy and one serving of fruit and...
  6. L

    Hair loss..no thanks :(

    regarding hair loss all i know is take your vitamens, drink your water and protein protein protein...if you get enough protein in you shouldnt have a problem:)
  7. L

    Im ready to throw out my scale!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    I found this web site to my delight. I feel so alone and could use some advise..I started out at 312 and lost 30 pounds fast the first month but im in the middle of my second month and lost only four pounds and feel like im pulling teeth to get just one pound off. I already can eat 1 cup of...
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