hi i just thought id share with you my own expierence....if your low on energy its because your not getting enough protein. i felt the same way till i went back on my protein shakes...if i need an extra boost i drink v-8's energy drink cans, 50 calories, energy and one serving of fruit and...
regarding hair loss
all i know is take your vitamens, drink your water and protein protein protein...if you get enough protein in you shouldnt have a problem:)
I found this web site to my delight. I feel so alone and could use some advise..I started out at 312 and lost 30 pounds fast the first month but im in the middle of my second month and lost only four pounds and feel like im pulling teeth to get just one pound off. I already can eat 1 cup of...