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    Irish Dance, Instruments and Music

    Irish Whistle Hi, Sounds like a great adventure ahead of you. Here is an awesome resource for learning the Irish whistle. http://oaim.ie/whistle-basics This is a great group of Irish musicians that offer many helpful suggestions. Some lessons you have to pay for but some you don't...
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    Ladies, 65+ years young, on Medicare, workout for FREE!

    Go to www.curves.com and find a location near you! Free if you are on medicare. Good luck!!
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    P/T Fitness Job Open in Durham, NC

    Hi all, We are looking for someone who has a passion for good health and willing to work with other ladies who share the same struggles at our East Durham Curves. We want someone who knows about nutrition, the importance of exercise and shares in the journey to good health. If you are...
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    "Food" For Thought

    The concept probably would but you would have to find a class for men. The calorie intake probably would be a bit higher but I don't know.
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    "Food" For Thought

    Hi all, I have been watching some instructional DVDs on the Curves Weight Management system and how extensive the research has been. Over 10 years of research and at least 2000 women have gone into this system and it makes sense. I will try to explain it as best I can. The problem with...
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    Ladies, 65+ years young, on Medicare, workout for FREE!

    We here at Curves, 1020 South Miami Blvd, in Durham, NC invite you to come out and "play" workout for free. Call me at 919-596-1737 and I will set you up. Paula
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    One year out, dehydration huge issue

    I know this may sound contrary to tradition but you may need to increase your salt intake a little. This will help with the hydration. Unjury protein is an excellent choice for a protein. It is designed for the gastric bypass patient and is very good. Paula
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    Irish Dance, Instruments and Music

    Hi all, Anyone out there share my interest in Irish dance music and instruments? I love all three. I find dancing fun an aerobic and the music lively and happy. I struggle to play the Tin Whistle.
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    Help! craving support...:)

    Hi, Good luck on your journey to good health. I know a lot of our success is having a good support system set up before surgery. Finding a good knowledgable PCP, nutritionist, activity plan, counselor/coach, and a support group are all great supports. Having family support is very important...
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    How Many Calories 2 Years Out?

    Hi MJ, I know many people diet after weight loss surgery. I know even with wls it is easy to fall back on old habits. Eating healthy is a great goal and to change our thinking to that mode and not keep the diet mentality is possible. I know that wls is only a tool and that the real battle is...
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    Newbie

    Hi, I had the Mini Gastric Bypass. But there is nothing mini about it. It was a name my surgeon invented from one several letters long.
  12. St. Patrick's Day 2004

    St. Patrick's Day 2004

  13. St Patrick's Day 2002

    St Patrick's Day 2002

  14. Christmas98

    Christmas98

  15. Ireland 1999

    Ireland 1999

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    Newbie

    Hi all, Found this site on Facebook and thought I would join up. I had the MGB 11 years ago and would do it again in a heart beat. I support wls so much that I trained to be a support group leader. I run a monthly support group in Durham, NC and will be running more at a Curves as well. I...
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