Need help getting more protein with less calories... any an all suggestions pls!
I don't think i'm getting enough protein or calories! Not sure what I should eat or do I drink more protein?
Protein drinks make me nausea's now after the surgery.
I feel hungry often. When I eat I throw up! How can I help stop getting so hungry that when I eat I throw up.
I'm scared to eat anything or drink anything but water! HELP pls.... almost 2 months post op.