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Congratulations Ralph! Keep up the focus! Good job!

Thanks for the suggestions and encouragement. I've got my notebook and I'm staying focused, not perfect but getting into a routine. Had my one month doctor appointment this week down 27 pounds and feeling good. I am so impressed with both of your weight loss figures and it is hard for me to...

Does anyone have suggestions about journeling and or keeping a food and activity diary? I just keep procrastinating. I start and stop over and over. I'm on week #5...still in liquid and puree stage... enjoying weight loss...not yet got exercise going regular too much snow to walk....have...

Why am I feeling tired and weak? I walked around WalMart for about an hour and started sweating and feeling weak. I 've got to return to work next Monday and I'm stressing about taking my menu stuff to work too. So much to do, and remember to do and my vitamins too.

Went to my doctor on Monday, one week visit, my incisions were red and inflamed so they started the anti biotic. The antibiotic started the diarrhea - taking probiotic too. I'm being careful about my fluids so I Don't get dehydrated and I'm getting my protein in too. I have not experienced...

Great videos, thanks for the inspiration, I needed that today.

Thanks for the replies and supportive input! Watching Lennie videos and feeling like there is so much more to learn, and excited about it! Lots better than yesterday-Thanks again, I was feeling alone-just not good at putting thoughts into words yet. I love New CHAPTERS but they scare me - after...

I had gastric bypass on 2/3/14 and I want to succeed but there are no support groups close to where I live, looking for an on line support group but Don't know how to do that either. I feel overwhelmed. All the rules and I can't do them perfect. Now on an antibiotic and diarrhea, I can't get...