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Thank you for that suggestion. I will definitely check this out. :)

I will look for these. Thank you

Welcome. I tried different ways before my surgery. Was never successful. I struggled with will power issues prior to my surgery. Just do not want to go backwards at this point. I have clothes I do not want to replace.. and I feel so much bettersince weight loss and don't want to lose that...

You are probably right about the time part. I work 2 jobs and am in school so yes my time is very limited and spread but I probably Could squeeze in a few minutes per day. I am limited though in what I can do though. I am unable to do extra walking right now Bc of foot sore. I am currently...

Thank you Ralph for the encouragement and advice. I will checkout the website you mentioned.

Hello everyone. I am new to the group. Hope everyone is doing well. I had laparoscopic gastric by-pass surgery in 2010. Never could find the time to go to the support group that was headed up by my surgeon and hospital, so was glad to hear about this one. I lost 70 lbs initially, and have gained...