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  1. Jacksonli0509

    Post-Op by the Numbers

    I'm about 5 months post-op from RNY surgery and down nearly 145 lbs. I have about 45 more to go to reach goal but I am wondering now about what my targets should be. I find it hard to locate information on how many grams of protein I should be getting now as well as total calories per day...
  2. Jacksonli0509

    15 Mos. Post-Op and Nausea Is My Life!!!

    I had RNY on 4/26/13 and am down nearly 145 lbs with about 45 more to go. I have been very good about getting my protein and vegetables but lately everything I eat is making me nauseated and very often vomit. These are the same foods I have been eating for months and I am at a loss. I do not...
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