1 Year Down

[greg3564]

My 1 year post surgery and my weight is still where i want it to be. Yet I am starting to feel extremely hungry. Not sure where this came from? Any ideas or thoughts on how i can control this hunger?

 

[Brenda2010]

My 1 year post surgery and my weight is still where i want it to be. Yet I am starting to feel extremely hungry. Not sure where this came from? Any ideas or thoughts on how i can control this hunger?

Congratulations on a year and maintaining your loss Greg! I know it gets harder the farther out you get.

Are you still eating a lot of protein? Seems to help keep me full longer. I'm only 7 months in so I don't have too much advice to give but wanted to welcome you to the group.

 

[greg3564]

Congratulations on a year and maintaining your loss Greg! I know it gets harder the farther out you get.

Are you still eating a lot of protein? Seems to help keep me full longer. I'm only 7 months in so I don't have too much advice to give but wanted to welcome you to the group.

Thank You. I'm down 120 lbs. And I do believe I need more protein. That does help

 

[Reptar Kay]

I'm not at one year either. But vegetables are your friend. Potatoes are the enemy though. Whenever anyone refers to vegetables, exclude potatoes. Before my surgery, I would eat 5-6 bags of frozen vegetables at a time. My freezer is still stockpiled with them. And I foolishly thought I would be eating a ton of vegetables post-op. But now I can eat half a bag before I'm full.