12 days after RYN

[cafernandez6]

I am 12 days after surgery. I had lost 19 pounds!
I am feeling great. I started to walk for 30 minutes in the treadmill at 1.9 miles per hour....
Thank you

 

[Cheyenne]

I am 12 days after surgery. I had lost 19 pounds!
I am feeling great. I started to walk for 30 minutes in the treadmill at 1.9 miles per hour....
Thank you

WELCOME to the Forum.. 19 lb in 12 days is Great!!! So glad you are doing so well! Keep up the good work

Cheyenne

 

[dancinbr]

I am 12 days after surgery. I had lost 19 pounds!
I am feeling great. I started to walk for 30 minutes in the treadmill at 1.9 miles per hour....
Thank you

Yes welcome to the forum.

Now, remember the first 4 weeks are for healing. There is plenty of time to get back to exercise. Don't overdo it. To the extent you feel you can then great. I see you are walking slowly so that is probably manageable. Don't go climbing stairs a lot yet or walking up hills. Too soon. Allow for healing.

Best wishes, visit us often,

Ralph

 

[TillieS]

Welcome to the forum. Sounds like you are doing well since your surgery. Great job. Keep up the great work. come back often and let everyone know how you are progressing.

 

[cafernandez6]

Thank you Cheyenne for your well wishes.
cordially,
Carolina

 

[cafernandez6]

Thank you Tillie.
I appreciate it your support.
Carolina.

 

[cafernandez6]

Ralph: I agree is that I am so scare that I will hit plateau that I started walking as soon as possible.
thank you for your advices. I will be back soon.
Carolina.