JMC17815
Member
Hi everyone! I just posted in the introduction forum, but since I'm so far out of surgery, I thought I'd post here and answer the question.
Long term struggles: my weight can really fluctuate with my food choices. The cleaner I eat, the more stable my weight. I'm not perfect, and sometimes I do snack more than I should, but I quickly try to reign it in and get back on track. For me, I never want to go back to the weight I was or to the life I had. Life is so much fuller and more beautiful when I feel good about myself. So I guess I would say I focus on my "why". Why did I want surgery in the first place? Why does feeling better about myself make a difference? Why is it important for me to maintain a healthy weight?
How I cope: I actually try to workout at least 5 days a week, and being almost 51, lifting weights is a part of my routine. As we age, weight bearing exercises become more important to preserve muscle and bone mass. I eat clean for the most part, and since I weight train, I do have a daily protein shake, but mostly I try to get most of my nutrition from the food I eat. I also train other women and am close to being certified as a health and wellness coach. My goal in that is to help other WSL patients who struggle with finding their "why" in the midst of regain. It breaks my heart when I hear people say the surgery didn't work for them, or they're just destined to be overweight. So if I can help, I want to help.
Long term struggles: my weight can really fluctuate with my food choices. The cleaner I eat, the more stable my weight. I'm not perfect, and sometimes I do snack more than I should, but I quickly try to reign it in and get back on track. For me, I never want to go back to the weight I was or to the life I had. Life is so much fuller and more beautiful when I feel good about myself. So I guess I would say I focus on my "why". Why did I want surgery in the first place? Why does feeling better about myself make a difference? Why is it important for me to maintain a healthy weight?
How I cope: I actually try to workout at least 5 days a week, and being almost 51, lifting weights is a part of my routine. As we age, weight bearing exercises become more important to preserve muscle and bone mass. I eat clean for the most part, and since I weight train, I do have a daily protein shake, but mostly I try to get most of my nutrition from the food I eat. I also train other women and am close to being certified as a health and wellness coach. My goal in that is to help other WSL patients who struggle with finding their "why" in the midst of regain. It breaks my heart when I hear people say the surgery didn't work for them, or they're just destined to be overweight. So if I can help, I want to help.