I went to the chiropractor several times during months 4-5, and it seemed like i was getting more out of my alignments and such, but I didn't feel like it was doing what I wanted it to do with regards to some of the muscle changes and different stresses on my body that I was feeling after weight loss. Acupuncture seems to be more beneficial for me, so I do that twice a week. That being said, as I mentioned, it seemed like the greater range of movement my chiro was able to get because of my greater flexibility seemed to provide better adjustment results.