StinkerBelle
Member
Pumpkin Spice Latte
1 Scoop or Packet of Vanilla Protein Powder
1 tablespoon Canned Pumpkin (not pumpkin pie filling)
¼ teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
½ cup Skim Milk1,Lactose Free Milk, Soy Milk2
2 teaspoons Splenda or Equal (add more or less to adjust sweetness)
½ cup (4 ounces) Water
1 teaspoon Instant Coffee (regular or decaf)
Directions:
Heat water in microwave (below 130 degrees) then mix in instant coffee
Coffee (as prepared above), milk, canned pumpkin, Vanilla Protein Powder, pumpkin pie spice and sweetener in blender
Blend until combined (about 30 seconds)
Heat in microwave until warm or serve over ice
Fun Extras
Serve with a cinnamon stick
Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with pumpkin pie spice
Nutrition Facts:
150 calories
24 grams protein>> Depends on the protein powder you use
11 grams carbohydrate
9.5 grams sugar
1 Scoop or Packet of Vanilla Protein Powder
1 tablespoon Canned Pumpkin (not pumpkin pie filling)
¼ teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
½ cup Skim Milk1,Lactose Free Milk, Soy Milk2
2 teaspoons Splenda or Equal (add more or less to adjust sweetness)
½ cup (4 ounces) Water
1 teaspoon Instant Coffee (regular or decaf)
Directions:
Heat water in microwave (below 130 degrees) then mix in instant coffee
Coffee (as prepared above), milk, canned pumpkin, Vanilla Protein Powder, pumpkin pie spice and sweetener in blender
Blend until combined (about 30 seconds)
Heat in microwave until warm or serve over ice
Fun Extras
Serve with a cinnamon stick
Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with pumpkin pie spice
Nutrition Facts:
150 calories
24 grams protein>> Depends on the protein powder you use
11 grams carbohydrate
9.5 grams sugar
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