Found an awesome Bariatric Foodie Blog

[StinkerBelle]

This Bariatric Blog is awesome. The lady covers all nutrition bases, recipes and all sorts of wonderful information..

http://bariatricfoodie.blogspot.com/2011/08/protein-shake-check-up.html

 

[dancinbr]

Looks like it is something to look at a bit.

Right now, we are all pretty conservative. This becomes more important as we expand our horizons.

Thanks,


Ralph

 

[StinkerBelle]

I am on the conservative end as well..

I thought it was pretty cool that someone is addressing the bariatric challenges..

Personally, I am not able to get above my 3 servings of 1.5 ounces of protein, 3 servings of 1 ounce of fruit / veg, 1 serving complex carbs,+ my 1 yogurt and 16 ounces of milk per day..

That way overfills my pouch..

I have no issue getting my liquids in...

It was awesome to see a blog related to Bariatric surgery and those who have had it...