I started my journey in November of 2018 came across some health issues that had to be cleared prior to surgery.
I was given my surgery date on March 27, 2019 and I would say it has been the best decision I have ever made, only a month and 1 wk out I have started my solid foods like 2 wks ago per the plan of the surgeon and have been doing fine only issues I have is not getting my 64 oz. of water in a day.
I started at 298 and 1 month later I'm at 271 still have a ways to go but looking forward to the new me, I'm thankful to GOD that I had no complications.
To my surprise my surgeon recommended physical therapy and mindful eating counseling which I'm grateful for both opportunities , in the mindful eating class a professional chef comes and teaches us how to prepare healthy meal choices which I appreciate.
I want to say good luck to everyone in the process of surgery or post op.
I was given my surgery date on March 27, 2019 and I would say it has been the best decision I have ever made, only a month and 1 wk out I have started my solid foods like 2 wks ago per the plan of the surgeon and have been doing fine only issues I have is not getting my 64 oz. of water in a day.
I started at 298 and 1 month later I'm at 271 still have a ways to go but looking forward to the new me, I'm thankful to GOD that I had no complications.
To my surprise my surgeon recommended physical therapy and mindful eating counseling which I'm grateful for both opportunities , in the mindful eating class a professional chef comes and teaches us how to prepare healthy meal choices which I appreciate.
I want to say good luck to everyone in the process of surgery or post op.