Hi everyone Ladynin Gastric Bypass

[Ladynin]

Hi, I had mu bypass on 8/1/18 I did incredibly well until the last year. I’m hoping to get some motivation here and maybe an accountability buddy.
SW 331
Sur W 313
CW 138

Goal weight 110 ~ 115 but would settle for 120.

I hope everyone is having a great day.

 

[Healthier Me]

Hi. My advice is to start at the beginning. Get back to what made you successful before. Carefully measure & chart your intake and exercise. Drink water, drink water, drink water. Avoid all sweets. Maybe keep a journal. Use the resources available on this website. You’ll get to where you want to go. It’s a life long journey.

 

[missyinacage]

Hello and welcome. It can be hard to keep it going, especially when you start eating more and different foods.

Go back to measuring your food, so you relearn the actual serving sizes again. I consistently grab more than I think I have!! Also, try tracking a few days a week. That will keep you honest. And if you put it in before you eat it, you know exactly when you're done eating for the day.