NavyNurse22
New Member
Hello everyone! I'm having the sleeve done in one month! I'm feeling a little overwhelmed regarding all the foods you CANT eat, at least in the first few months, but also in the forever after!
So, I know I must consume at least 65-70 Gm of Protein per day. But what about how much fat, sugar and fiber are minimum/maximum per day? Was told get no sugar added products, go easy on the fiber ( due to constipation later). Are there numbers, as in protein intake?
Thanks for any advice you can offer
So, I know I must consume at least 65-70 Gm of Protein per day. But what about how much fat, sugar and fiber are minimum/maximum per day? Was told get no sugar added products, go easy on the fiber ( due to constipation later). Are there numbers, as in protein intake?
Thanks for any advice you can offer