so... a fun exercise that's little to no impact and burns 600 cal an hour?? 15 mins a day is a 1/2 inch off your body each week! also tones the crap out of your ever shrinking body?? the hula hoop is the answer! I have a few of them myself, i make LED hoops too (good to have a hobby!)
They are professionally made, not the ones you get in your local discount store..
I hula hoop around my waist for "fitness" and i hoopdance all over my body, up and over, around and stepping through for FUN!! it's a killer workout..and a calorie destroyer! it's FUN! I get compliments everywhere i go..yes i bring my hoops everywhere i go lol. Bars let me in..festivals are tons of fun, bands love hoopers too! theyre the perfect gift, the perfect thing to take to a party, the beach, out with the girls.. anything, anytime, anywhere. so basically, there is always a good excuse to exercise!! Ive got my friends and fam and everyones kids in hoops! I have bartenders hooping and band members.. I walk around my block a few times for maybe 45 mins..while hooping. ive lost more weight, but more importantly ive toned up a LOT! lost the skin under my chin, tightened up my legs, arms and belly (both flubber layers of belly..)
please.. if you have questions. ask. go on youtube and look up hula hoop exercise and hoopdancing how to. that's really all it takes to a new more firm and fun you i promise! Im a hoop addict. it's the most fun i have had with clothes on!!
Ive had lap band surgery... im now on the border of 200lbs..was well over 325 (350 prior to surg but lost a bit)
They are professionally made, not the ones you get in your local discount store..
I hula hoop around my waist for "fitness" and i hoopdance all over my body, up and over, around and stepping through for FUN!! it's a killer workout..and a calorie destroyer! it's FUN! I get compliments everywhere i go..yes i bring my hoops everywhere i go lol. Bars let me in..festivals are tons of fun, bands love hoopers too! theyre the perfect gift, the perfect thing to take to a party, the beach, out with the girls.. anything, anytime, anywhere. so basically, there is always a good excuse to exercise!! Ive got my friends and fam and everyones kids in hoops! I have bartenders hooping and band members.. I walk around my block a few times for maybe 45 mins..while hooping. ive lost more weight, but more importantly ive toned up a LOT! lost the skin under my chin, tightened up my legs, arms and belly (both flubber layers of belly..)
please.. if you have questions. ask. go on youtube and look up hula hoop exercise and hoopdancing how to. that's really all it takes to a new more firm and fun you i promise! Im a hoop addict. it's the most fun i have had with clothes on!!
Ive had lap band surgery... im now on the border of 200lbs..was well over 325 (350 prior to surg but lost a bit)
