Tokash
Member
My body has a pattern to weight loss, when I am about to take a dip in weight I get EXTREAMLY hungry to the point of hangry. Today is one of those days. I get so hungry that I get crampy and nothing satisfies my hunger. Today I had two protein smoothies. Depending on what I put in the smoothie it typically ranges from 25- 30 grams of protein. Today one was 27 and the other was 35 because I used a protein shake and added things to it. In a typical day I have one smoothie; today I had 2 because I was starving and tried to hold it off. The 35 gram one I had at 330 and by 530-6 I wanted to eat a horse.
Any tips on how to get through these days? Thankfully when it happens it's only a day or 2 that it lasts and I do really good at sticking to my calories/protein/ water but I'm not satisfied at all and usually end up going to bed early to avoid eating when I shouldn't.
Any tips on how to get through these days? Thankfully when it happens it's only a day or 2 that it lasts and I do really good at sticking to my calories/protein/ water but I'm not satisfied at all and usually end up going to bed early to avoid eating when I shouldn't.