Officially down 100lbs since surgery day May 25 2021. 7 more lbs and I start doubling protein intake and strength training with about 175lbs ish to go to hit target depending on how much muscle mass I can put back on. Goal is anywhere between 220-270 (I'm 6'7). Feeling good. I just wish beef and chicken wasn't like trying to swallow a hairball. Even if I choke it down it doesn't sit right. Weird though, Jacks Links Teriyaki Beef Steak Jerky goes down and settles really nice. Pork is my occasional protein with seafood being my primary source of protein along with protein shakes. I typically have some Jerky, Canned Smoked oysters/mussles and some crystal light peach tea sugar free in the work car for the long drives for snakes and even quick meals.