out of commision

[kph]

Please say your prayers for me that I do not have a weight gain. I have just had my 4th surgery on my right foot,(it was crushed in a car accident 6 years ago). Since I am now unable to walk I'm concerned about weight gain. I'm only out of commision for about 3 weeks but come fall I will have another surgery and be out of commision for at least 2 months. I spoke with my dietician and she said keep on doing what I'm doing and DO NOT snack no matter how bored I get. She also suggested the t.v. program "Sit And Be Fit". If any of you have other ideas feel free to suggest them.

 

[TwoMas]

Hi, Tom here, Try resistance bands, and dum bells, thats all I can think of. Good luck my thoughts and prayers are with you. Let us know how you are doing. Tom

 

[Letrell]

Kph, don't get so stressed over it. Eat what you are supposed to eat...don't turn to junk...you will be fine. I was a baaaaad girl when it came to exercize and I had no issues losinv weight, but I NEVER ate things I wasn't supposed to have.

Relax. Darlin!!!! Breathe...and enjoy the fact that weighing less will help you heal faster!!!!