Robbiespot
Member
Sleeve looks like the best to me. Less invasive plus I'm told it works the best with appetite control..
Good luck Robbie, we have lots of members who have had a lot of success with the sleeve. Where are you in your journey?Sleeve looks like the best to me. Less invasive plus I'm told it works the best with appetite control..
That's great! Let us know if we can help with any questions.Just got started. Been thinking about it for years though..
There are probably hundreds of opinions registered in the archived posts. I just have one suggestion. My nutritionist told me that for every 10 calories in a food, you should get one gram of protein. 10 calories, 1 gram. So if you're going for a 700 calories day, you will get 70 calories of protein. . Women are supposed to get between 50 and 70 g of protein in a day. So when you are looking at something that is called a protein bar or a protein shake, read the back. A lot of these things are just candy bars and milkshakes. And they are not good for you. And they are fattening.any recommendations on pre and post op brands of protein shakes and bars?