dianeseattle
Member
That premenstrual weight gain is miserable. But according to an article I just read, you can defeat PMS and lose all that water weight by...
Our bodies are made up of around 50 to 60 per cent water, which is vital for our survival.
But water weight refers to any extra water being held in the body.
In fact, water levels can make someone's weight fluctuate by as much as two to four pounds in a single day.
Some women find they retain more water in the week before their period and during pregnancy.
But there are ways to reduce the amount of water weight you cling onto, safely and naturally.
1. Drink more water
It may seem a bit contradictory, but one of the best ways to lose water weight is to actually drink more water.
That's because if you're constantly dehydrated, your body tends to retain more water in an attempt to prevent its water levels getting too low
Our bodies are made up of around 50 to 60 per cent water, which is vital for our survival.
But water weight refers to any extra water being held in the body.
In fact, water levels can make someone's weight fluctuate by as much as two to four pounds in a single day.
Some women find they retain more water in the week before their period and during pregnancy.
But there are ways to reduce the amount of water weight you cling onto, safely and naturally.
1. Drink more water
It may seem a bit contradictory, but one of the best ways to lose water weight is to actually drink more water.
That's because if you're constantly dehydrated, your body tends to retain more water in an attempt to prevent its water levels getting too low