Healthier Me
Member
Looking to get thoughts on unflavored protein powder. Seems from label that it can be mixed with any food or drink. Does it change the texture?
Also I just wanted to talk about something else. I’m nervous for my 6 month postop appt tomorrow. At my 3 month, they said current weight at that time was good, but I could lose 5 or maybe 10 more if I wanted but no more. I’m down 15 from that day, but it’s all related to exacerbation another medical condition. My neurologist had to double both my anti-seizure meds & muscle relaxants - which are the only treatment left for me - to keep the pain at bay. I’m tired ALL the time. I work full time plus & so tired that I don’t care anything about eating, just want to rest. I sometimes nap in my office over lunch. I still have no appetite which is expected. I’m doing better the past week bc I returned to my serious meal planning & organization, back to basics. I bought Ensure Max Protein to get extra calories when I can & also this unflavored protein powder. Was curious to hear anyone’s thoughts on the powder. Hoping the weather starts to turn warmer soon so I can be outside more which always makes me happy & more awake.
Also I just wanted to talk about something else. I’m nervous for my 6 month postop appt tomorrow. At my 3 month, they said current weight at that time was good, but I could lose 5 or maybe 10 more if I wanted but no more. I’m down 15 from that day, but it’s all related to exacerbation another medical condition. My neurologist had to double both my anti-seizure meds & muscle relaxants - which are the only treatment left for me - to keep the pain at bay. I’m tired ALL the time. I work full time plus & so tired that I don’t care anything about eating, just want to rest. I sometimes nap in my office over lunch. I still have no appetite which is expected. I’m doing better the past week bc I returned to my serious meal planning & organization, back to basics. I bought Ensure Max Protein to get extra calories when I can & also this unflavored protein powder. Was curious to hear anyone’s thoughts on the powder. Hoping the weather starts to turn warmer soon so I can be outside more which always makes me happy & more awake.
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