Hi everyone! My surgery is scheduled for Jan 29th. I am removing my band and getting a gastric bypass. I’m nervous - but excited too. I’ll be starting my prep soon - and I am allergic to whey. It’s such a pain in the butt! I am desperate for either a non dairy, vegetarian, or non whey protein shake that tastes good! There are so many options - but so expensive to buy in order to taste them. I’d love to get a few suggestions so I can at least narrow it down! Thank you all so much!
Vegetarian/Non Whey Protein
- Thread starter Ancdani
- Start date
Brenda2010
Member
Welcome and congratulations on your upcoming surgery date. Sorry that I can't make any suggestions, all the drinks I've tried contain whey. I hope you get some good suggestions here. One thing to note is that post surgery, your tastes change so even if you find one you like now, that may change so don't spend too much money stocking up for after surgery.
Thank you for the good advice! Never thought about my tastes changing... I used a casein protein shake before and after my band, but the doctors office has indicated that it’s probably not the best choice for bypass surgery. Hoping someone out there has experience with other options.
dianeseattle
Member
Someone suggested using the unjury protein powder which is unflavored and adding it to bullon or clear broth..
Unfortunately, unjury protein is whey.
missdarmitage
Member
Have you tried Soylent? I haven't tried it myself but a friend of mine mentioned it last night and said she loves it. Made with soy protein instead of whey. From what I have found, it looks to be non-dairy and vegetarian. When she mentioned it, I immediately thought of this post, lol.
dianeseattle
Member
Miss D, I had to give your post a giggle reaction score because of that Charlton Heston movie... Bill, what's it called? Where in the end he says, "Soylent Green is PEOPLE! It's PEOPLE!" I can't believe anyone would give a product that name, considering the cultural reference to that old movie!
Seriously though, what we need, really need, is a resource here for people who are vegan or vegetarian or have intolerances to certain food ingredients, so everyone can eat the way they need to.
My advice, in the meantime, is to find what you CAN eat and just forget about the things you can't. Protein shakes & such are not required, and if your doctor requires them, he/she should know about your allergies and reactions and offer you alternatives. It is possible to do the liquid portion with limited choices, just so long as you take your supplements faithfully and keep sipping that water, before and after surgery.
Seriously though, what we need, really need, is a resource here for people who are vegan or vegetarian or have intolerances to certain food ingredients, so everyone can eat the way they need to.
My advice, in the meantime, is to find what you CAN eat and just forget about the things you can't. Protein shakes & such are not required, and if your doctor requires them, he/she should know about your allergies and reactions and offer you alternatives. It is possible to do the liquid portion with limited choices, just so long as you take your supplements faithfully and keep sipping that water, before and after surgery.
Bill S.
Member
You got it right Soylent Green was the name of the movie
Thank you! I appreciate the advice! Once I’ve figured out a couple of vegetarian options, I will definitely post my findings here in case someone else is in the same boat.
Heather_changing_weighs
Member
Hi! Are you able to do egg whites or pea protein? I like the Aloha brand of pea protein.
dianeseattle
Member
Never heard of "pea protein." What's it like? And Heather, welcome to the group. What's your story?
Heather_changing_weighs
Member
Hi DianeSeattle,
First... I just love your posts! I've been reading them all afternoon. So thoughtful and thorough! Thank you!
To answer your question, here is the link to the vegan protein powder I used. I'm not sure, though, whether 3g of sugar per serving is considered high... Vanilla Protein Powder
My story: I'm an over 40, overweight, overwhelmed woman, living in Kentucky, who is "over it." In October 2019, I decided to do something about it. I quit my job, flew to Utah, and hiked for a month. I lost 20 lbs and felt reenergized. That lasted about two weeks. I've kept the weight off so far, but haven't lost any more since. I decided bariatric surgery was a good option to help me succeed, so I researched and chose a procedure (ESG) that is scheduled for Feb 7, 2020.
I'm now unemployed, full of fear (irrational), and looking for support
Cheers!!!
First... I just love your posts! I've been reading them all afternoon. So thoughtful and thorough! Thank you!
To answer your question, here is the link to the vegan protein powder I used. I'm not sure, though, whether 3g of sugar per serving is considered high... Vanilla Protein Powder
My story: I'm an over 40, overweight, overwhelmed woman, living in Kentucky, who is "over it."
In October 2019, I decided to do something about it. I quit my job, flew to Utah, and hiked for a month. I lost 20 lbs and felt reenergized. That lasted about two weeks. I've kept the weight off so far, but haven't lost any more since. I decided bariatric surgery was a good option to help me succeed, so I researched and chose a procedure (ESG) that is scheduled for Feb 7, 2020.I'm now unemployed, full of fear (irrational), and looking for support
Cheers!!!
Brenda2010
Member
Welcome Heather, we're so happy to have you here.Hi DianeSeattle,
First... I just love your posts! I've been reading them all afternoon. So thoughtful and thorough! Thank you!
To answer your question, here is the link to the vegan protein powder I used. I'm not sure, though, whether 3g of sugar per serving is considered high... Vanilla Protein Powder
My story: I'm an over 40, overweight, overwhelmed woman, living in Kentucky, who is "over it."
I'm now unemployed, full of fear (irrational), and looking for support
Cheers!!!
Congratulations on making such a huge life change, completely scary but sounds like it was much needed. You're amazingly brave! Great job on the 20 pounds so far too.
We're here to support you so feel free to ask anything. Chances are, someone here has been through it. Fear is totally normal, especially with just a couple weeks to go. Just try to focus on the excitement of it all & as corny as it sounds, look up and say some positive affirmations every day. If I may be so bold as to suggest one, I think this is a great one for you today: “As I take on new challenges I feel calm, confident, and powerful.”
Heather_changing_weighs
Member
That affirmation is perfect! Thank you! I appreciate the warm welcome as well. Finding this forum has already helped! I'll be reciting that affirmation before bed and upon waking up!Welcome Heather, we're so happy to have you here.
Congratulations on making such a huge life change, completely scary but sounds like it was much needed. You're amazingly brave! Great job on the 20 pounds so far too.
We're here to support you so feel free to ask anything. Chances are, someone here has been through it. Fear is totally normal, especially with just a couple weeks to go. Just try to focus on the excitement of it all & as corny as it sounds, look up and say some positive affirmations every day. If I may be so bold as to suggest one, I think this is a great one for you today: “As I take on new challenges I feel calm, confident, and powerful.”
Brenda2010
Member
That's awesome! Staying positive is a huge benefit during this journey.
Heather_changing_weighs
Member
I will do my absolute best!That's awesome! Staying positive is a huge benefit during this journey.