weight gain

[Nouna]

Hello. I’m new to the group . Need some support . 5 years post gastric sleeve. Lost 85lbs . Was very happy w results . Last 2 years weight up 40 lbs! Help! Very unhappy ! Having g a hard time getting back in track

 

[Texnoble]

Hello Nouna-
2 years isn't that long ago. Think back. What worked? See if this rings a bell:
High quality protein
80 oz of water daily
Low carbs
Quality, small snacks
Small portions
Careful choices
Learning to say "no"
Keeping yourself a priority
Avoiding drama
Aware of emotional eating triggers
After losing 85 lbs my guess is you learned all about yourself. Try and work the steps I mentioned back into your daily life. Good Luck!

 

[Nouna]

Thanks so much!

 

[Whodat]

I am 20 years out and 20 years older. I now have arthritis and fibromyalgia. I am taking so much medication and I am gaining weight I lost 151 pounds to begin with and I have gained back 42 lbs. I need some suggestions as what to do. I am 72 years old