Only thing my surgeon said at our first consult was do not gain more weight he said that would disqualify anybody. So I initially weighed in at 353 a year ago March second. Dropped to 336 in 6 months just improving my eating habits. Final weigh in day of surgery was 311. I’m pretty sure I’m below 300 now. I don’t have a scale at home because I just obsess if I do. So I last was weighed 2/3 and I’ll be weighed again 3/8.
Hi Leia. You have made amazing progress with your weight loss so far. Congrats to you! I know what you mean about obsessing about the scale. I used to feel that way in the past when I was "dieting."
Now that I'm living my post-surgery healthier life, I have developed a whole new relationship with the scale. I only weigh myself 1 time weekly, on my surgery day, and I record my current weight, amount lost or gained from last week, and total weight loss since surgery.
Instead of fearing the numbers, I look forward to seeing them. The scale no longer is a judgment of my self-worth. If I lost since last week, woohoo! If I gained a little, I think about the past week's journey and make a few adjustments if necessary. But by looking weekly at my
total weight loss, it puts those numbers in perspective.
After all, even if I'm up a little from one week to the next, I
always will weigh less than my pre-surgery weight. Never on any diet that I was on could I be sure that I will never be that unhealthy eater again. A slip-up is NOT going to derail my progress.
Ok, I'm off of my soapbox now. I would recommend weighing yourself on an occasional basis if that could work for you, maybe weekly or every other week. Then
hide your scale the rest of the time - under your bed, in your closet, in the attic, wherever you won't be tempted to check it daily. Best of luck to you!