Featured articles
Bariatric surgery, such as gastric sleeve and gastric bypass, is a life-changing solution for individuals struggling with obesity and related health complications. In recent years, Mexico has become a premier destination for this type of surgery due to several factors:
Affordability: Weight loss surgery in Mexico typically costs 50-70% less than in the U.S., making it an attractive option...
Embark on your transformative journey with confidence. As a bariatric physician with more than three decades of experience, I've had the honor of supporting countless individuals as they navigate their path to weight loss success. While each person's story is distinct, they all share a common theme: the life-changing impact of a carefully designed bariatric diet plan.
After undergoing...
Whether you had gastric bypass, sleeve gastrectomy, or another type of weight-loss surgery, it's so crucial to follow a proper post-bariatric surgery diet. Here's a quick rundown of what the bariatric diet looks like following surgery.
Phase 1: Clear Liquids (1-2 days after surgery)
Immediately after your bariatric surgery, your digestive system will be sensitive and need time to heal. To...
Before we go into the 10 health benefits of protein bars, let's first define what these magical treats are! In the below picture, the three Caramel Nut Protein Bars on the left have the same protein content as the T-bone on the right. A protein bar is a carefully prepared meal substitute that provides a high source of protein. The AmBari range of bariatric products have the added advantage of...
Understanding Portion Control for Effective Weight Loss
If we look at portion-controlled meals, what we are trying to do is to ensure that the portion size contains enough energy and nutrients for you to survive and be healthy, but not so much that your body can store some of the portions. Stored portions cause weight gain! I like to look at the nutritional density of food, and we can...
Bariatric surgery leads to significant changes in your body's ability to digest food and absorb nutrients from the gut.
Some key points on why vitamin supplementation is so critical:
Metabolic changes reduce vitamin and mineral absorption - After procedures like gastric bypass or sleeve gastrectomy, parts of the small intestine that are most efficient at absorbing nutrients are bypassed or...
What Insurance Covers Bariatric Surgery
Bariatric surgery, also known as weight loss surgery, refers to various surgical procedures performed to help people with obesity lose weight. These procedures, such as gastric bypass, gastric sleeve, and lap band surgery, reduce the size of the stomach and change how the digestive system works. As a result, bariatric surgery can lead to significant and...
Undergoing bariatric surgery is just the first step in a lifelong journey of massive physical, emotional, and lifestyle changes. While the initial rapid weight loss seems like the hard part, patients soon realize they need help dealing with the aftermath in order to maintain their results long-term. This is why support groups are critical.
The Struggles are Real After Surgery
Bariatric...
Diabetes is a chronic condition that affects millions worldwide, posing significant health challenges and daily dietary decisions. Nutrition plays a pivotal role in managing both Type 1 and Type 2 diabetes, emphasizing the importance of a well-thought-out diet plan. With the right nutritional guidance, individuals can maintain blood sugar levels, potentially reducing the risk of complications...
New Direction Advanced Weight Loss Program
Obesity has become a major public health issue in recent decades. More than 70% of American adults are overweight or obese. Obesity increases the risk for many health problems like heart disease, diabetes, and cancer. Therefore, safe and effective weight loss solutions are needed to combat the obesity epidemic.
New Direction is a brand that offers...
Diane asked me about posting about my journey so far... I wrote this overview in response. It is very high level about how I ended up obese and how I ended up having three surgeries. There is obviously a lot of detail omitted, but I felt that perhaps the overview might help someone not make the same mistakes I did.
I had some issues in childhood that caused weight gain, but “evened out”...
this article is from The American Society for Metabolic and Bariatric Surgery (ASMBS)
Phone: +1 (352) 331-4900
Email: info@asmbs.org
https://asmbs.org/patients/bariatric-surgery-misconceptions
Bariatric Surgery Misconceptions
Misconception: Most people who have metabolic and bariatric surgery regain their weight.
Truth:
As many as 50...
Regain After Weight Loss Surgery
Regain After Weight Loss Surgery
[Original Article at AmBari Nutrition]
Losing weight can be a powerful first step in improving your quality of life, but it isn’t the only part of the journey. Shedding pounds and inching closer to your goal weight can make you feel like you can conquer any challenge.
So why not tap into this newfound empowerment and use it to transform other areas of your life?
Personal growth is one of...
If you’ve done your homework on weight loss surgery, you’ve likely come across the dreaded dumping syndrome.
This condition commonly occurs in patients who have had bariatric or esophageal surgery and is one of the least desirable side effects of the procedure. The good news is that dumping syndrome can be prevented.
Here’s what you need to know:
Dumping Syndrome: Defined
Dumping...
The Roux-en-Y Gastric Bypass (RYGB) surgery is the most common bariatric surgery performed in the United States, and has been performed for well over 20 years. This procedure may be done either through an open approach (large incision) or the more common laparoscopic approach. Since no part of the stomach is removed using Roux-en-Y, it is less complicated and more commonly used by surgeons...
The Glycemic Index is a measure of how foods that are high in carbohydrates raise blood glucose. The standard for this ranking system is pure glucose, or white bread. Foods with high GI raise glucose levels in our blood more than foods with a low GI. Foods that are Low on the GI index have a GI score of 55 or less. Medium is 56-69. High is 70 or more.
Glycemic Index History
The (GI) Index...
Dangers of Low Vitamin D
First off: it is worth noting that Vitamin D deficiency is very common. 32% of children and 50% of adults need more of the "Sunlight Vitamin." With staggering numbers like this it seems like we would all be finding excuses to see more sunlight or find fun sources of Vitamin D fortified foods like Orange Juice or vitamin gummies.
Vitamin D is essential in the process...
Weight Loss Surgery Support Groups provide many people with an excellent opportunity to discuss the personal and professional issues involved with the life-changing Bariatric surgery. Meeting other people that have gone through the same struggles as you can be a very powerful and emotional experience. Patients that get the emotional and physical support from peers are usually more likely to...
Basically this is the 5 Day Pouch Test (5DPT)
Start by eating liquid protein, end up eating solid protein. The basic rule is that on any day you can eat the items that were available on previous days; but placing emphasis on the foods that pertain to the rules of that day.
D1: Liquid Protein
Zero Carb Gelatin
Zero Carb Pudding
Low Carb High Protein Shakes
Broth
Clear Soup 1 cup
Cream Soup 1...
Following bariatric surgery, your body will need to heal and recover before you start eating a regular bariatric diet. While your body is recovering you will slowly progress from an all-liquid diet to a solid food diet. This progression can take from 4-14 weeks depending on the type of surgery and the speed of recovery. Before adding a new type of food to your diet, make sure that you are...