Crawfish Ettoufe, lot's of veggies. Can also be made with Shrimp. Good protein, low in calories. I eat it as is or you can put it over rice, spaghetti squash. 1 stick of butter, 3 onions, 3 bell peppers, celery (bunch)saute.Add 1/2 c.flour,6 cups stock,SPG,to taste
