Does anyone have any tips on keeping your energy level up?

I’m about 4 weeks post op and every couple days I seem to crash. I have no energy and barely can get off the couch. Any suggestions?

LilyMae2002 said:

I’m about 4 weeks post op and every couple days I seem to crash. I have no energy and barely can get off the couch. Any suggestions?

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They have a barbaric vitamin that is great and your iron might be low, so iron with vitamin C for absorbency. However, have you md to do labs first.. hope that help!

Take your vitamins religiously!! Your energy will improve with time. Give yourself some time to heal!!

I agree with taking vitamins. The protein and water help too.

Go to a wellness clinic get bit b complex booster shot once a month
Also d3 booster to keep immune system in tip top condition to ward off germs

Protein, protein, protein! You absolutely have to prioritize your protein consumption due to it being an imperative part of recovery. I was really weak and tired as well, but once I returned to work, I gained so much more energy! As long as you are taking your vitamins and reaching your protein/fluid goals, then it's a bit of mind over matter. Ya gotta force yourself out of bed and into action. I think you'll be surprised after a couple days of activity. Good luck!