capncrunch504

Great job Capt. Keep up the good work. And it sounds like you have a Wonderful wife also. Hugs

Hello everyone hadn't been on here in awhile i'm doing great and i feel great .I'm happy to say(knock on wood)that i've had no problems since my operation on august 16th.I'm still on a certain diet which sea food is the only meat i can eat @ this time.I've been doing well w/ that and i'm staying full and satisfied.I try my best to get some type of extra protien in every day but don't do so.my weight lost chances from week to week.one week i might lose 2 to 4 pounds and the next week i might lose 6 to 8 pounds.When i was put on my pre-opt diet my weight was 465, i got down to 428 the day of my operation and as of last sunday i was down to 350.My goel is 250 and i will reach it and mantain it.my wife has been a big helper she has actual changed the ways she cook and the things she eat.