Dcepello

I haven't seen you on the board lately. I hope all is going we

I forgot to post sorry. I pulled a muscle in my leg and was told no stairs, jogging or such for two weeks. I was also told my protein intake was to low for the level of workout and to add a shake a day. I get to start working out again this weekend so I will let you know how that goes.

Thanks for asking

I have a friend! I have a friend! im singing, so excited,so much to say.ive beel looking at this site for months making decisions to do or not to do,i ve decited to do. ive been threw all of my pre qual, had my last visit. was thinking i had anouther month before i would get pre qual from the ins co, andwas told i dont have to perqual im ready to go, i start my two week liquid tomarro,and imscared to death. I have been loking for a local support group where i liveand there is none so ill be onthis site alot, i havent talked but one because my spelling is so bad. Do they have spell check lol any way thanks for being my friend karan

Dennis,

Wow, you minced no words with sharoni50. I loved it, so many times I want to scream, "YOU KNOW WHAT YOU'RE DOING WRONG, THEN STOP DOING IT AND DO THE RIGHT THING!" Sometimes people just need a slap in the head to wake them up. I tried to follow your advise with some additional ideas.

How are you doing these days? I'm down to 228 and only have 33 pounds to my goal. Getting there slowly but surely. Hope you have a great Independence Day.

Frank

Thanks Dennis, it was a real shocker to me. I didn't realize how much I've lost, though I knew the number. Seeing the picture really made it hit home. Still have a bit to go, but getting there.

Frank

That is so great you are doing so well. You'll be as thin as a rail before you know it.

yes thank you for asking!
I called the nutritionist and she decided I needed to add a shake. My goal to loose before surgery was 25 pounds but I passed that a long time ago. I am amazed at how fast the weight loss is going on this diet.