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That part my vitamins and protein are excellent, and my exercise is a everyday thing. I normally do not do such stupid stuff (dummy for a day award) I normally follow my I hate the word Diet cause I an\m not dieing I like the word live it better.) Is always right where iot should be. But, this...

:( Well, here goes mine. I was at my daughters not in my own home. We had been out and it was late and her hubby decided to order out. OH YEAH!!! Now normally I don't do that or nor does it bother me I eat my own food. But me being human and never tested this new stomach that far ordered from...

You know thats funny you said that, it reminded me of last night. I was sitting at my daughters and without thinking put my legs up so I was sitting in a indian position. And I realized in a minute or so what I was doing. So, I said Kris look I can sit like this. I can not remember when I sat...

You are about to embark on a journey to a better more enriched life. I see one that is having it today. You will be excited scared all kinds of emotions. I thought to myself once about calling it off lol. I did not. Ask for a sedative before you go in if you are a little nervous. They keep you...

Hi Kara: I am Angie I will be three months out in 7 days yea ;) Wow sound as busy as I am. Sorry about the deaths. I use a stationary bike with all those hills etc controls. I am starting a free weight thing I hope tonight. And time for my abs. My daughter has all kinds of exercise stuff...

;) Well Happy Birthday and congrats to you. You will soon be on a journey, that you will always be glad you took. Angie

Welcome and way to go.

There is and exercise and fitness channel if you have Time warner. All kinds of stuff on there to chose from.

wow thats a lot of work there. I know it takes time but when you get your energy back wow. It feels great. You'll be fine good luck

Thank you so much. :)

Are you drinking all the water your suppose to be? And getting protein? And maybe pick food that tend to stay with you a little longer. But water helps more then anything

Thanks I use to do kick boxing when my kids were still at home. I have never tried Zumba but it looks like a lot of fun. I was given a pin that my son recieved from his first MUSE Machine play when he was in high school. It says My Favorite Year. And I wear it to meetings. It sure sounds like it...

meeting Jan 26th @10-11:30

Could very well be mediucations effect us in all ways.

EEEEKKKK yes I heard its really bad. I took the flu shot in Sept, hope if I get it, its not so bad. Glad your feeling better

I go to the doctor on the 11th I think of Feb. But I go to the Tuesday meeting at 6:30. I like them. Stay with it and change something, actually they talked about this in our last meeting, it happens to us all. It starts again. But drinking water helps a lot and change the exercise a bit. It...

Well I am glad to know we all do it differently. And what works for us. So I will not worry about the scales Thanks

What would you wish for?

Glad you decided to take protein good idea. I use Body Fortress Super advanced Whey which also contains Isolate, mix it with fat free milk. I recently switched to water with mine. It taste GREAT strawberry. vanillia or Chocolate. I no longer like chocolate after surgery, a blessing I suppose...

Hey your in my meeting well come up to me. seriously thats cool. Maybe it was the bowel surgery not sure. But my cousin had the sleeve lost this fast. Either way I am happy to have it. Yeah he said 2 pounds a week after a while but if I can exercise more maybe I can make it 3 lol. My cousin...