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Well Michele: Here it is: I exercise everyday I ride a stationary bike 30 minutes or if I feel okay do more. I watch fats and sugars. I also know if I don't get my water I don't lose as well. I som,etimes take protien drink, I was using fat free milk but read the label and switched to...

Hi everyone I did get on the scales as much as I do not like it. lol I lost 28 more pounds. Currently at 171 yea;). Now to keep this going exercise and cut back on protein drink alittle by using water instead of fat free milk. And counting on getting it more my with my foods. Happy Monday...

;) [Thanks sounds good, can use all help I can get. ;)]

I do not like to weigh myself. I have once since I went to doctor and I go again in Feb. I had eating disorders when I was younger and do not want to get fixated to the scales again. Does anyone else have a problem with weighing yourself? If so how often should we weigh ourselves? Thanks, Angie

Hello I had Bypass Oct 22, 2012 so not quite 3 months yet. I started riding and exercise bike after I felt better. Had two surgeries one was my bowels 2 days later. So I took a little longer healing. But doc said I should walk. Went to look at treadmills & came home with a stationary bike. I...

Yeah, I am 10 weeks out and I too get bored with things. I try something else. I do love refried beans with gas X lol. But soon you will get a expanded food list. Good luck hang in there

almost 3 months on and off I was told to use metamucal not sure of spelling because I seemed to misplaced mine.

what ever you may want to save on the bottom of that post is blog post it will go automaticly to it.

Every word is true. Many can't accept the change. I love my journey and the change in me is so well, its huge.

I was newbie there and a guy who had one like 5 days before myself. There were many people there. a speaker talked of ways not to slip up and ways to stay fuller. We broke up into 4 groups according to what surgery we have had. Really friendly. People some had lost 200 plus pounds. You say your...

:cool: Well it seems to me a awful lot of people do not pay attention to what the teams of weight loss surgeons are saying to them. I saw 2 dietitians and so many other people before the surgery and during my hospital stay. I was given a hand book actually a big binder. I call it my Bariactric...

Mine is fine not sure? maybe you need glasses lol J/k hugs, Angie

Rotflol thats so funny. No never considered eating my pets food. But been pretty hungry at a movie theater my daughter order popcorn, I was ready to grab it ruun out of the show and eat it lol. That is the only thing that will trigger me. Ugh hoty dog & hamburger shakes barf lol. I will stick to...

You are doing very well. I had my Bypass oct 22 2012 so not quite 3 months yet. I had a bowel problem so had another surgery 2 days later. Took me a little longer to get strength back. But I love my stationary bike, aren't they great? I am up to one hour on level 3, except last night I only did...

Oh my. Did you get a book from the hospital. I am a little over 2 months. Its 1/4 cup. Protien first. I eat maybe a boiled eggs. take vitamins and drink protien. then have something no less then 5 hours later. Then its a list of things I can chose. I wait 30 minutes and drink (sip ) water which...