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I know how you feel. This year is my third year out and it's easier to eat a little treat here and there, but I backed off quite a bit since dumping syndrome occurs with me and that's no fun at all! I'm glad you're mindful this holiday and enjoying yourself. Peace be with you my friend. Linney

Welcome to the site, where you'll find a wealth of information, in addition to inspiring stories of others' who have walked this journey and successfully overcame their addiction demons through persistence, perseverance, and determination, which leads to a healthier life to enjoy the its...

I do the same in the range of 130 to 135 and enjoy carbs the same as you, but mindfully aware of the intake so it does not get out of control. Glad to hear you're doing well, and all the best to you as well this Holiday Season, Peace and Hugs, Linney

I went for my annual physical today and I'm healthy and fit as a fiddle! No more high BP meds, No more high Cholesterol, No more CPAP machine, No more threat of diabetes, No more physical joint pain. Healthy and glad to be alive in addition to being grateful and thankful that my RNY Gastric...

I truly understand what you've indicated above. What true wisdom comes from what you're feeling. The journey continues to take us to places unknown and one day will become the turning point to proceed on a different path. A different perspective. I am working on this as well, but have been...

Hi Kim! I'm so happy to hear from you!!!!! I know how you feel with the weather changing, but I must say today was a PERFECT Fall Day! It wasn't too hot, or too cold and windy, but just PERFECT! A great day to take a walk outside and breath in the fresh air! I can't wait to see the colorful...

You've been so faithful to this journey dancinbr and your hard work has paid off with interest! I'm so happy that you've made it to the other side and are living your life out to the fullest! I will be on the forum along with you to encourage others' who are on this journey that success can be...

Thanks so much Cheyenne for your kind words. I'm glad you enjoyed my short and sweet presentation! Hugs, Linney

I know how that goes. Now that my daughter is older, I don't go all out on Halloween, but it was fun to decorate the house! Sounds like you're ready to take in the fall with a strong spirit! I like the idea of jogging, sounds great! Enjoy the Season, and thanks for watching my video! Linney

You're too funny! Thanks for watching my videos! Linney

LOL you're too funny! Thanks for watching!

Thanks Dancinbr for your feedback. Kudos to you as well for a great finish in the journey you're on! I bet you feel elated and proud that you've made it to the other side. Not without its challenges, but it's such a great personal accomplishment! I wanted to create a short and fun video...

Now that the Fall is just around the corner, let's find ways to keep our changing lifestyle occupied with activities that keep us healthy, engaged, and motivated! Check out my latest video: http://youtu.be/hqWihMo5EoA

Here's my link: http://youtu.be/hqWihMo5EoA Inspired by the upcoming season, I feel the need to express gratitude today for being able to participate in activities outdoors. What a blessing!

Welcome to the chance of a lifetime! It's your time! The road never taken is the road that will lead you to your destination. The arrival of health, the arrival of a second chance, the arrival to save our lives and take back the reins and live our lives free of unnecessary pain. This...

Hello Kim! Just stopping by to see how you're doing! I hope you're enjoying the summer and you are sporting your new bathing suit!

Thanks Cheyenne! I hope it encourages people who have reached a "standstill" to not become discouraged, but to forge ahead and reach the finish line! Thanks for your kudos as well! Linney

This brief video is for people, who have become discouraged since they've reached a plateau on their weight loss journey. This video offers a few ideas on how to get through this temporary place and remain focused on the goal you want to reach! http://youtu.be/5AY3I0S9hBk Linney

Hi Laura, Most people that are in the workplace are just that...co-workers. Sometimes we find out the hard way and it's emotionally challenging to say the least that especially if they are overweight themselves, they are saddened and self-loathing of their own shortcomings. When I was...