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There's still quite a few videos you can watch that are posted on My Life on this site where my blogs are located, and they will get you motivated to move in the direction of your successful journey ahead! Much success to you! Check them out! You'll be happy you did! Linney

Hi Renie, I just posted my request and you can accept the friend request and save. Also I responded to your questions on my profile page. Check it out! Linney xxoo

Hi Renie, Thank you for your feedback. Dumping syndrome is no fun at all. I'm surprised you have it after eating fruit, and not a high-carb or concentrated amount of sugar. For the first year of my weight-loss journey I did not eat any cookies, candy, bread, crackers, or pasta. My...

I'm happy to be here and share my success with you and others on their road to success! I feel that when you've reached goal and have maintained your goal weight, and have accomplished other goals, it's important to share with other people who may feel discouraged to remain encouraged. We have...

Thanks so much Ralph, as you know when we build muscle, we BURN fat. Also we burn calories as well. I just gave a brief demonstration on what I do, but I do a lot more on a given day depending on my energy level. I know each and everyone of us has a different body type, which may result not...

Thanks so much deena212! It looks like you're on the road to success! Knowledge is power, and the more tools we receive, the better the outcome will be! Thank you for your feedback. I also posted a video about skincare maintenance as well. The link can be found on my blog site, which would...

Hi Cal, Usually four sets of 12 or five sets of 10 are in my routine. It depends on how I feel. If I'm tired I will do a quick workout just to pump my arms, heart, and core. Yoga is hard to do for me since my knees are not in good condition due to my obesity, but it works and so does pilates...

Thanks Frank! Most of my life I've either played sports, rode a bike, or lifted weights, therefore, my athletic side came back better than before! I also drink a protein shake or eat chicken after I've done strength training. It works! Linney

I just posted my latest video on muscle memory and how my biceps and triceps have definition and strength! Check out my latest mini workout. Linney :cool: http://youtu.be/E5rLtfO0qC4

Ralph, I just added that site to my favorites and there's a WEALTH of information contained there! Thank you! Linney

Thank you Ralph for the link, I will check it out! Knowledge is truly power! Linney

Ralph, I just reposted the video and the link has been revised....let me know what you think...thanks, Linney!

I just changed the video, so stay tuned, I had to reset it. Sorry!

Hello everyone, I just posted a very brief video on YouTube that entails keeping your state of mind positive, and reflecting on positive thoughts to keep you on the road to success! If you've never visited my blog site, I've also added this link to the list of videos already out on YouTube...

Those two words have the biggest meaning! I am going to continue to post new videos for people beginning their journey, in the middle of their journey, and also at goal! It's a great feeling for me to help others who are walking the same path! My best to you always GR8k8! Thank you so much...

That's wonderful and important as well. I never understood why people put themselves out there and didn't respond. I know my mission is to reach out to this community and assist as many people as humanly possible. We're all connected to one another and here to help our fellow man.

Thank you Ralph. I know that prior to my surgery I reached out to people, who were successful and asked them questions, but I never received a response, which gave me a lost feeling. I wanted so much to have someone talk to me prior, during, and once I've reached goal, and I didn't receive any...

Please check out my videos which I've posted on YouTube in addition to my blogs on this site under My Life. I've succeeded with a 200 pound weight-loss after having Gastric Bypass Surgery. It's the best decision I've ever made in my life. My start weight was 330 pounds, and I'm at goal for...

Welcome all Newbies who have just taken the first step in the positive direction of your lives! I am so excited for each and every one of you! Please check out my short video for any newbie, who just arrived home from their weight-loss procedure. Best wishes, Linney...

Thank you Ralph for your informative comments. It appears you're on the right track. In the beginning of my journey, I totally abstained from bread, pasta, rice, and any other carb that I considered a "bad carb" I didn't even eat a cracker. I was on 900 calories per day and lost a lot of...