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Either go to my Profile, and view blog entries, or they are under the blog category My Life you'll find all of my blogs.

Thank you for watching these videos. I appreciate your feedback and humbled by your kudos. I have posted other videos on my blog site if you're interested in seeing them as well. I wish you much success on your journey. Peace, Linney

As far as your bean intake, I would start out with 2 oz. at first 3 oz. the most and go from there. Check out the protein content on the navy and pinto beans to ensure you'll get an adequate amount of protein. As far as eating nuts, the most beneficial ones are Brazilian nuts, which contain a...

Thanks Karenina. I speak in a public forum often, and that's what has made me brave. The very first time I presented, my voice was shaking. But after 2.5 years of publicly speaking, it has come very easy. Thank you for watching my videos. Linney

Thank you Sherriec for you feedback. I'm going to be doing weekly videos and I'll post them on this site to keep you updated! Linney

Hi Cheyenne, Thank you for your feedback. It sounds like you're eating well, and are mindful of your caloric and protein intake. If you like beans, they are a great source of protein as well. Try to make a tuna salad with chick peas, cannolini, or kidney beans. You can also eat lentil soup...

Thanks so much Cheyenne, I just posted another video about weight loss maintenance as well http://youtu.be/Oo6JZkz7iJQ

Hello Everyone, Please see the links below regarding WLS. I was on a TV show with my surgeon, Dr. Neil Floch. It comes in two parts one and two, thank you! Linney http://youtu.be/ShoiT0I88NU http://youtu.be/yzWqyyIvHT4

Care credit Hi Ralph, I just remembered the name of the company that many medical providers use for patients who want to finance their surgery. It's called CARE CREDIT. I hope you find this information helpful. Linney