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Did you celebrate is so how? I for one celebrated the 100 mark with new cloths just one set but it was so nice. I took pictures in my old larger size and had a happy dance. When I hit one-derland I bought dress cloths and made the hubby take me out. We had a blast. Celebrate every achievement :)

I am so glad you are feeling better :)

I have to ask who warned you? Many times someone knows someone who knows someone that had trouble. My family still tells me that I could die from the surgery. HMMM If it isn't a Dr, nurse or traditionalist that tell you something or at least someone who can say been there done that, then...

wow you are doing awsome Superviliscious It is okay to have days where the calories add up to 1000. There will come a time when it is harder to keep it below that point. Relax and remember attitude is a huge part of the battle. Don't allow yourself to talk negative to you. lol Every time you...

Congratulations that is awesome!

great JOB Congratulations

Welcome and good luck

I buy mine at Wal-Mart (small town so little choice) it is also available on Amazon with auto ship. I may actually be eating to much of the stuff lately but it is only 45 calories so ahh once a day isn't to bad. Let me know what you think. oh yes PB&J is peanut butter and jelly.

How are you doing? Did you get something to help

Welcome and yes you nailed it ! you must take care of you first before you are able to care for others. Good luck

my newest find and food gotta have is pb and j oatmeal. Now I know this sounds a little crazy but it is good. First get the whole oats I use 1/4 cup and microwave for one minute then add some egg white. Microwave a couple more minutes and make sure you are mixing with a fork. I then add pb2 and...

if you need to chew put the shake in a blender with ice and chew it up! Not whole ice make sure it is crushed or freeze it for a Popsicle treat. Yum Congrats on setting the date

oh and wow on the weight loss you defeated the 400 and the 300's omg you will see those 200's so soon :) :) carry on

I only have a couple of things to say about this situation Laura. First, congratulation of defeating the desire to over indulge because of anger. You are proven that you are changing your mindset which will in time make you a healthy and happier person. It is never an option to avoid the eating...

quick question. If you 2.5 weeks out aren't you on a liquid diet? As for the hour that is what I did for the first 6 months or so. Eating to soon after can cause a full painful feeling for me. I'm now 8 months out and still wait around 45 to on hour. You will find the longer you wait the longer...

what part of the diet are you on liquid of puree? I hear you loud and clear when it comes to head talk. It has been 8 months for me and I still fight old demons. Sure it gets easier but there will always be triggers to set off the I have to eat alarms. If you are on liquid you could try some...

this is good reason to call your DR ASAP. I was put on meds for this as a prevention and told that should I ever have an issue to let them know so that I can get back on the meds. It isn't going to hurt you short term but over time will cause stomach ulcers. It would be a good time to call your...

Update I am in a size 10 OMG a size 10 for real. Goal is a getting closer. :)

Hi Congratulations on starting your healthy journey. I think you should be fine alone. Truth is I was up moving around the same day. When I got home all I wanted was sleep and water. Just have plenty of water and some protein shakes around. Other than that you will want to walk, walk, oh yeah...

This is so true for me. One bite of anything with flour or sugar and I am craving crazy things. I have to stay away. When I do have something it is a battle to get back on track.